If you are emotionally blocked and you cannot, or you do not, know what you feel, or if you have blocked what you feel so effectively that you become emotionless, you become a negative person, and you also create a physically diseased body. By keeping your emotions clear, emotional negativity does not reside in you, and you become lighter and lighter.
This requires that you clear yourself each day of your emotional impacts. Just as you dispose of your physical body wastes and toxins, so too, dispose of your emotional wastes and toxins by finishing emotionally finished business, by not going to bed in anger, by seeing that you do not feel contaminated emotionally, and by learning to work with and to honor your emotional currents of energy.
Excerpt from The Seat of the Soul by Gary Zukav
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